Reblogged from Paddy Warwick's INFORM:
I don't practice yoga as much as I'd like. My priorities fall elsewhere when I have that rare moment to myself (namely working out myself and spending time with my wife). However if I could, I would practice yoga every day, but I can't. Apart from the muscular flexibility and overall range of motion benefits, the one thing I enjoy the most about yoga is the calming effect it brings.













