My ebook on Lulu: How to Reduce Stress – Reducing Stress with Simple Techniques.
1. What is stress and how does it effect physical and emotional health?
2. Look at ways to cope with stress
3. Use mindfulness meditation techniques
4. Create positive and meaningful personal contacts
5. Explore ways to create emotional health.
In this course/ebook you will learn to identify stress, establish what situations, thoughts or feelings stress you out and learn ways to reduce this stress. Identifying mind traps, will help you to become more aware of your thinking patterns and enable you to be more mindful of them, allowing you to increase your resilience to stressors and life difficulties.
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.
Here’s an excerpt:
600 people reached the top of Mt. Everest in 2012. This blog got about 5,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 9 years to get that many views.
Benjamin Bloom – Cognitive Domain – Level 1 (other levels to follow…)
The cognitive domain, (Bloom, 1956), involves knowledge and the development of intellectual skills. Domains can be thought of as categories. Trainers/Facilitators often call these three categories KSA, (Knowledge, Skills, and Attitude). This taxonomy of learning behaviours can be thought of as “the goals of the learning process.” That is, after a learning episode, the learner should have gained new skills, knowledge, and/or attitudes.