Paddy Warwick's INFORM

I don’t practice yoga as much as I’d like. My priorities fall elsewhere when I have that rare moment to myself (namely working out myself and spending time with my wife). However if I could, I would practice yoga every day, but I can’t. Apart from the muscular flexibility and overall range of motion benefits, the one thing I enjoy the most about yoga is the calming effect it brings. The other day however, I had a moment of clarity whilst breathing in the fresh air between Bootcamp sessions… even if we don’t have the time, we can still take the basic breathing principles and apply them briefly in our every day lives, if only for one minute.

Take…

I call this my (patent-pending!) 60-second Manly Meditation.  My reasons for calling this My Manly Meditation are threefold. Firstly, it is a great solution for businessmen, who are travelling and working a…

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