Stress Reduction – Learn How

Learn how to identify and reduce stress with these simple techniques, here at Udemy: .https://www.udemy.com/stress-reduction
Image Wallpaper from the conscious life: http://theconsciouslife.com/zen-wallpapers-for-desktop.htm – originated at Deviantart: http://faridee.deviantart.com/art/Stream-150828549

  • Identifying stress and its effect on physical and emotional health
  • Implement ways to cope with stress
  • Use mindfulness meditation techniques
  • Foster positive personal relationships
  • Explore ways to create emotional health and well-being.zen-wallpaper-28

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