Self Improvement | What Is Mindfulness? Mindfulness Meditation …

See on Scoop.itMindfulness and Stress Reduction

Much of the science we know today about meditation has derived from an academic model of training in mindfulness that was developed at the University of Massechussettes Stress Reduction Clinic (now known as the Center for Mindfulness) by Jon…

See on theselfimprovementblog.com

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