As simple as that. As Jon Kabat-Zinn said: become aware of your breath as if your life depends on it – paraphrased, not an exact quote.
Stories about one girl exploring a big world
It's time to get hella serious about writing!
Submitting to the Glorious Inevitable
A Journey to Healthy Living
Logical and Inspirational quotes
Never cease to explore and tell!
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Consultant | Yogi | Author | Pilgrim
Blog on Practicing Buddhism, Buddhist Meditation, and Beyond