[video] Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness – Huffington Post

See on Scoop.itMindfulness and Stress Reduction

Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness Huffington Post As Konnikova recently wrote in the New Yorker, achieving mindfulness can be just as easy as “10-Minute Abs.” Faithfully practicing mindfulness for 10 minutes each day…

See on www.huffingtonpost.com

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