Zindel Segal, the co-founder of Mindfulness-Based Cognitive Therapy, on how MBCT can aid in the treatment of depression and relapse prevention.
See on www.mindful.org
Supporting you to reach your purpose and fulfill your potential
thoughts and reflections on the EDC MOOC
Learning English on Skype
A Millennial's Journey Into Meditation and Mindfulness
I Solemnly Swear I Am Up To No Good
The ultimate guide for independent travellers seeking inspiration, advice and adventures beyond their wildest dreams
It's time to get hella serious about writing!
Submitting to the Glorious Inevitable
A Journey to Healthy Living
Logical and Inspirational Quotes