How Mindfulness Works: What does the Field of Science have to Offer?

“We all know that life is suffering – but why do we suffer? And when we spend ten minutes sniffing, examining, chewing, and finally mindfully eating a raisin, what exactly happens to our brains?”

Source: newlotus.buddhistdoor.com

Rick Hanson is amazing. I have taken his course on creating positive emotions. He has a way of putting things that is engaging and easy to understand. I would recommend this work.

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