10 Great Reasons to Start Meditating Today ~ Emma Seppala on Fulfillment Daily

cover picture balance purchased

Emma Seppala provides a handy infographic, showing a summary of research into the benefits of Meditation.

The Problem: We all sometimes feel down, get anxious, have trouble focusing or have pain.
The Science: There’s a practice out there that research shows helps with all of these things.
The Solution: Meditation – here’s a handy infographic summarizing all the findings.”

To read more please go here: Fulfillment Daily


Header Image purchased at Creative Market – Huge Nature Photo Set. One license only. View cool stuff to purchase.


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