HAPPY NEW YEAR 2015 | MINDFULNESS PROJECT FREE RESOURCES FOR YOU

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Wishing everyone a Happy New year for 2015. Thanks for stopping by and supporting my posts and writing. Here are some wonderful free resources from Mindfulness Project for you to use in your practice of mindfulness in 2015. They range from 3 minute to 10 minute breathing exercises, mindfulness of sound, body scan, sitting meditation, movement, guided imagery, and just bells. All in one place. I hope that you enjoy!

Please visit Meaning and Mindfulness

Image free download from Creative Market

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