Values, Rather Than Goals, Help Us Live a Rich and Meaningful Life / London Mindful Blog – The Mindfulness Project

In his book “The Happiness Trap”, Russ Harris, one of the founders of Acceptance and Commitment Therapy (ACT), suggests that the word happiness has two different meanings.One of them is ‘feeling good’.

Sourced through Scoop.it from: www.londonmindful.com

See on Scoop.itMindfulness and Stress Reduction

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s