Education

Calming the Storm ~ 30 Day Program

calmingthestorm

I am delighted to announce my new partnership with Avanoo Avanoo (pronounced “Avenue”) comes from the words Ava, which is Finnish for “Open”, and Noo, which is Old English for “now”. So Avanoo means being open to all of your potential right now! It is also a road we travel as we move forward in life.

In 3 minutes a day, Avanoo offers dozens of personalized 30-day programs ranging from Happiness to Productivity from renowned experts on those topics.

The 30-day program has been launched on 19-11-2015 called: Calming the Storm: How Discovering Meaning can Change your Life.

See the link below for three previews. I would like to thank the amazing team for all the hard work in bringing this to fruition: Sara Dickinson, Daniel Jacobs, Prosper Nwankpa, Morgan Stanfield, Laura Forman, Jason Waldron and everyone who worked on the program.

Introduction

A lack of meaning might be called a malaise of our times. When we encounter challenges in life, oftenwe discover that we can’t find a center, a way to cope. What is it all about?

Studies measuring meaning and purpose in life have found that meaning in life mediates uncontrollable stress and substance abuse, depression, anxiety and self-derogation, among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, and to unfold a deep fulfillment in our work and personal lives.

Calming the Storm

What’s Inside

Day 1.
This Too Shall Pass
Day 2.
Finding Something to Live For Is Critical
Day 3.
The Question of Meaning in Life
Day 4.
Love Can Come to the Rescue
Day 5.
Putting Your Focus on a Project
Day 6.
The Power of Your Mindset
Day 7.
Finding Meaning from Suffering
Day 8.
Turn Suffering into a Challenge
Day 9.
Is Fear Holding You Back from Your Calling?
Day 10.
Learning Self-Compassion
Day 11.
Suffering Can Be an Inspiration
Day 12.
Appreciating Life Right Now
Day 13.
Your Watershed Moment
Day 14.
We Are Whole as We Are. We Are All Right
Day 15.
The Call That Beckons Us to Find Our Destiny
Day 16.
Filling Our Unique Life Space
Day 17.
What Is Your Choice of Response?
Day 18.
Finding Something to Live For
Day 19.
Life Questions and Light in the Darkness
Day 20.
The Experience of Love: “The Salvation of Man”
Day 21.
Are You Your Own Best Friend?
Day 22.
Is It Ever Okay to Give Up Hope?
Day 23.
Going with the Flow
Day 24.
Good News! You Do Not Have the Heart of a Mouse
Day 25.
It’s Time for Self Transcendence
Day 26.
Igniting Humor
Day 27.
Access a Power That Is Uniquely Human
Day 28.
Relieve Your Loved Ones from Suffering
Day 29.
Do the One Thing That You Know in Your Heart Is Right
Day 30.
“I Broke My Neck, It Didn’t Break Me”
Photo by Carol Knox.

Pondering Panda Youth Report 2014 – South Africa

Pondering Panda have released a youth report surveying young people in South Africa, on various dimensions. Of particular interest to me are the views on education, employment and entrepreneurship. Police confidence is also another eye-opening dimension.

Methodology:

“Between June 2013 and January 2014 – 199589 interviews were carried out on mobile phones among younger South Africans between the ages of 13 and 34 (except for the ‘Marriage and Children’ study, for which 15 to 34 year olds were interviewed), using one of Pondering Panda’s respondent bases, the social network Mxit.”

72% of younger South Africans feel that unemployment is a big problem. 53% have been looking for jobs for more than 6 months. 33% feel there are not enough jobs. Of those who are employed 30% feel depressed, sad or bored. 18% of young people feel they do not have the right education, with 12% feeling they do not have the right experience.

Young people feel the biggest problems in education are the following:

1. Don’t have proper facilities

2. Alcohol and drugs

3. Overcrowded classrooms

4. Bullying and peer pressure.

Regarding entrepreneurship, 76% of young people felt, they would rather work for themselves. 66% felt that the government was not doing enough to help entrepreneurs.

With respect to police confidence, 73% felt the South African police force was mostly dishonest and corrupt. Only 45% of young people felt mostly safe at school, classes or work. Only 50% of young people sometimes but not always, felt safe where they live.

You can contact Pondering Panda for a copy of this report.

 

 

 

EduPow – Check It Out

I will keep this real short. These guys are really on a mission to change millions of lives through their cloning experiment and they were nearly bought out for millions. But they rejected it and wait till you see why.

Trust me, it’s not what you think. Watch that video at http://www.edupow.com?a=119174 and then you tell me 🙂

carol knox

Mindfulness Training Fundraising on Indiegogo – Open the Drawers of your Mind

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I have set up a detailed fundraising campaign on Indiegogo for independent small business fund raisers – I have 47 days to raise the funds I need for Phase 1 ~ to start Mindfulness Training with young people in South Africa – Please help if you can, kindly spread the word on your networks: http://www.indiegogo.com/projects/mindfulness-training/x/6456396

Image from Creative Market AWSM, part of the Epilogue presentation template here: https://creativemarket.com/AWSM/18246-Epilogue-PowerPoint-Presentation

 

Stress Reduction – Learn How

Learn how to identify and reduce stress with these simple techniques, here at Udemy: .https://www.udemy.com/stress-reduction
Image Wallpaper from the conscious life: http://theconsciouslife.com/zen-wallpapers-for-desktop.htm – originated at Deviantart: http://faridee.deviantart.com/art/Stream-150828549

  • Identifying stress and its effect on physical and emotional health
  • Implement ways to cope with stress
  • Use mindfulness meditation techniques
  • Foster positive personal relationships
  • Explore ways to create emotional health and well-being.zen-wallpaper-28

carol small

First Stress Reduction Workshop Scheduled for: Saturday 28 September at 7p.m. Here is the Audience Login URL: https://www.anymeeting.com/WebConference-beta/default.aspx?ip_ek=CarolKnox1 and the Registration Form URL here: http://www.anymeeting.com/PIID=E959DF8780493D

 

Stress Reduction Workshop

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Please visit my Introduction to Stress Reduction Workshop on YouTube here: https://www.youtube.com/watch?v=JS5LiD5Gj40

To be launched at the end of September or early October, 2013. Watch this space.

Image from: www.freedigitalphotos.net

My Purple Cow is a Red Rabbit

 

 

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