Inspiration

Calming the Storm ~ 30 Day Program

calmingthestorm

I am delighted to announce my new partnership with Avanoo Avanoo (pronounced “Avenue”) comes from the words Ava, which is Finnish for “Open”, and Noo, which is Old English for “now”. So Avanoo means being open to all of your potential right now! It is also a road we travel as we move forward in life.

In 3 minutes a day, Avanoo offers dozens of personalized 30-day programs ranging from Happiness to Productivity from renowned experts on those topics.

The 30-day program has been launched on 19-11-2015 called: Calming the Storm: How Discovering Meaning can Change your Life.

See the link below for three previews. I would like to thank the amazing team for all the hard work in bringing this to fruition: Sara Dickinson, Daniel Jacobs, Prosper Nwankpa, Morgan Stanfield, Laura Forman, Jason Waldron and everyone who worked on the program.

Introduction

A lack of meaning might be called a malaise of our times. When we encounter challenges in life, oftenwe discover that we can’t find a center, a way to cope. What is it all about?

Studies measuring meaning and purpose in life have found that meaning in life mediates uncontrollable stress and substance abuse, depression, anxiety and self-derogation, among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, and to unfold a deep fulfillment in our work and personal lives.

Calming the Storm

What’s Inside

Day 1.
This Too Shall Pass
Day 2.
Finding Something to Live For Is Critical
Day 3.
The Question of Meaning in Life
Day 4.
Love Can Come to the Rescue
Day 5.
Putting Your Focus on a Project
Day 6.
The Power of Your Mindset
Day 7.
Finding Meaning from Suffering
Day 8.
Turn Suffering into a Challenge
Day 9.
Is Fear Holding You Back from Your Calling?
Day 10.
Learning Self-Compassion
Day 11.
Suffering Can Be an Inspiration
Day 12.
Appreciating Life Right Now
Day 13.
Your Watershed Moment
Day 14.
We Are Whole as We Are. We Are All Right
Day 15.
The Call That Beckons Us to Find Our Destiny
Day 16.
Filling Our Unique Life Space
Day 17.
What Is Your Choice of Response?
Day 18.
Finding Something to Live For
Day 19.
Life Questions and Light in the Darkness
Day 20.
The Experience of Love: “The Salvation of Man”
Day 21.
Are You Your Own Best Friend?
Day 22.
Is It Ever Okay to Give Up Hope?
Day 23.
Going with the Flow
Day 24.
Good News! You Do Not Have the Heart of a Mouse
Day 25.
It’s Time for Self Transcendence
Day 26.
Igniting Humor
Day 27.
Access a Power That Is Uniquely Human
Day 28.
Relieve Your Loved Ones from Suffering
Day 29.
Do the One Thing That You Know in Your Heart Is Right
Day 30.
“I Broke My Neck, It Didn’t Break Me”
Photo by Carol Knox.

The Danny Baker Story – How I came to write “I will not kill myself, Olivia” and found the Depression Is Not Destiny Campaign

Review of the Danny Baker Story:

In this heartfelt story, Danny makes it possible for one to feel in a very visceral way, the struggles he experienced with depression. The sincerity of the story is really touching. What is so wonderful is the triumph over this deep adversity. A story of hope for those who struggle with those “dark nights of the soul” ~ Saint John of the Cross. Danny has discovered his own meaning in reaching out to others, by starting a foundation/campaign to help those who cannot afford therapy. An excellent initiative.

See Danny’s story here on Amazon

Photograph taken by Carol Knox at Kirstenbosch Gardens, Cape Town.

 

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Finding Welkin – Inspiration from Live and Learn

From Live and Learn, David Kanigan. Go to David’s page to see more.

“It was curious to think
that the sky was the same for everyone.
The ground beneath their feet may be different
But the sky remains the same…”

See on Vimeo – From Jay Salbert